What Is Wellness Coaching (And Why It Might Be What You Actually Need)

If you’ve been feeling off—mentally, emotionally, or physically—wellness coaching gives you space to slow down and check in with yourself. At Lavender Luxe Wellness, our sessions are designed to help you reset and reconnect in a real, practical way.

As a trained mental health counselor, I approach wellness coaching with both clinical understanding and whole-person care. You don’t need to come in with everything figured out. This is a space to be honest about what’s working—and what’s not—so we can create simple, sustainable strategies that support you.

Wellness coaching may include:

• Managing stress, fatigue, or emotional overload

• Creating a routine that restores energy and calm

• Clarifying personal or professional goals

• Strengthening emotional regulation

• Supporting mind-body connection in everyday life

🟣 Aromatherapy Sensory Journey IncludedEach session also includes a custom aromatherapy experience that reflects your emotional flow. We select:

• A Top Note for clarity or focus

• A Middle Note for emotional balance

• A Base Note for grounding and calm

It’s a moment to reconnect your breath, body, and thoughts—bringing awareness back into your day.

→ Book this session if you're looking for thoughtful support, structure, and clarity—with space to reset.

📍 Lavender Luxe Wellness – Tampa, FL📞 813-210-9368🌐 www.lavenderluxewellness.com